I’m not a massive basketball fan but I’m well aware of who LeBron James is. This podcast goes for around an hour, but you can safely skip the first 6 or so minutes. As is the Tim Ferriss way the questions skip around a bit, but its an interesting interview. They get into areas like between game recovery, nutrition, leadership, consistency and getting plenty of sleep. You have to admire someone who has been at the top of such a very competitive sport for a long period of time and it seems Mike Mancias (his athletic trainer and recovery specialist) plays his part in this. Much of what they talk about is applicable outside of elite sports to anyone who wants to perform at their best and for an extended period of time.

Podcast episode available at Radio Public.