Week 17 – Summary.

  • Recovery has hit a roadblock.

Resting HR (week avg): 56

Weight: 90.0 kg (+0)

Sleep: > 6.5 hours on 3 of 7 nights

Track sessions: 1 / 5

December 20 (Monday)

No training. Shovelled 1.5 tons of pebbles.

December 21

Mingara. Achilles ok in slow warm up but as soon as I tried to go a little quicker (70%) it was painful. Immediately stopped the session.

December 22

No training. Sore in the morning and when walking.

December 23

Sore in the morning. Not as bad as the day before when walking.

December 24

No training

December 25

No training

December 26

No training