Week 25 – Summary.

  • Bloody COVID

Resting HR (week avg): 53

Weight: 90.0 kg (+0.5)

Sleep: > 6.5 hours on 3 of 7 nights

Track sessions: 4 / 5

February 14

Rest day

February 15

Mingara. Nice tail wind in the straight.

2 * 3 * flying 30m. All from 30m build up.

February 16

Missed tempo

February 17

Mingara. Good conditions.

6 * block starts. More explosive than other training days.

60m, 80m from 10m roll in at 95%. Full recovery

February 18

Rest day

February 19

Adcock. Cool and cloudy. Track soft in parts from overnight rain.

3 * 150 with 4 min rest. 18.4, 18.4, timing malfunction but felt the same. Done from 250 to 100.

February 20

Was meant to run at State Opens 200m but COVID positive child meant that was not possible, Very good conditions for a 200m. 😞

Adcock. Nice empty oval. Mid – high 20s with some wind in home straight.

200 tempo from 200m start with walk across.

33.5, 34.1, 34.1, 33.6

33.4, 34.5. losing a little form on last so stopped