Week 27 – Summary.
- Rain playing havoc with track training. Laziness messing with doing alternative work outs
Resting HR (week avg): 54
Weight: 90.0 kg (+0.0)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 2 / 5
February 28
Rest day
March 1
No training – flood watch
March 2
Waterlogged
March 3
Mingara. Moments of sunshine.
2 * 3 * 40m with 10m run ins
March 4
Rest day
March 5
Canberra – AIS. First run there since 1990! Drove down and a very early start.
Weather overcast. Weather report was better for Canberra than Illawong but didn’t turn out that way.
60m – 7.34 (+3.2). Light rain had started 10 mins before the race. Felt good in the race. Does not count as a national record due to illegal wind. Only illegal wind reading of the meet.
100m – 11.58 (+1.0). Rain had stopped. A little flat before start as just found out the 60m wind reading. Ok early in the race but fell apart in the last 20 metres.
200m – 23.48 (+0.1). Won the B race. Again light rain started. Ran the bend well and accelerated off it. Finished the race off ok keeping the arms going.
Hell of a drive back with torrential rain.
March 6
Waterlogged.